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You might be right, but I want to make sure no one gives information that could prove to be stupid or end up injuring someone.

Check your messages foo'!

I am back. Had a bunch of stuff to catch up in real life, including my own fitness. Sorry about that people.

So, we have a health blog going, but what about actually working out? That's important, right? Well, say hi to the Team9000 Cardio series. This will be a series revolving around all things cardio. Originally, this was just going to be a blog over running, but after giving it more thought, I...

Gatorade is a horrible way to stay hydrated. The only time Gatorade is helpful is when you need electrolytes, and the only time you need the amount of electrolytes that Gatorade has to offer is after you have been sweating profusely for 30 minutes or more. The amount of sugar in a Gatorade is...

I take a few supplements everyday like water and glutamine, so I drink a little more water than normal, usually 1-2 gallons a day. I find the bigger the container of water you have, the more you tend to drink. I have one of those liter bottles of smart water, and fill it up continually. I...

The darker your urine is, the more crap your kidneys are getting rid of. While it isn't a 100% sign of dehydration (Could be a result from taking supplements or medication) it wouldn't hurt to drink more water and help your kidneys out a little :) Also, its never impossible to lose weight...

Ok, so as promised, I am going to start a "health blog". It took longer to get around this because of my sudden ability to go to PAX East, but I would like to make this a weekly thing. Every week, I will post around a certain subject that people usually don't know much about but can incorporate...

If you are looking to become a healthier individual, and need some help, send me a message.