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If you only have 10 minutes every morning, press ups and sit ups
What can I do for 0 minutes each day? Or perhaps in my mind while going to sleep?
Lol, this sort of thing truly is my passion. If you only have 10 minutes every morning, press ups and sit ups < should have mentioned that. Same reps and sets for both.
Is it more "efficient" to work out in the morning rather than mid-day or night? I usually go after school (after 3 pm) to the school's weight room.
When you train doesn't directly affect growth and body composition, use any free time you have if you live a busy life style. People recommend starting when you feel the most awake and alert, as mental focus is as important as physical energy under most circumstances.
Hehehehe :3. My passion is training, and knowing the human body.
Nowhere near as knowledgeable in any other subject haha.
you wouldGiggity
One thing I have learnt and which I am going to start putting into practice is that you can have motivation but without follow through you will not achieve anything. If you want to get fit and exercise more have a routine and don't over analyse what you are going to do.
Really good havard business review article explaining it: http://pulse.me/s/4F19G
Agreed, but one thing I have noticed, when I work out in the morning, I feel GREAT all day. I might be sore, but i feel mentally alert and overall just more capable. A lot of my friends have noticed the same thing, and if I had a schedule to permit it, I would work out in the mornings, but at the moment I do not.